https://www.healthandfitz-ness.com/blog daily 0.75 2024-04-25 https://www.healthandfitz-ness.com/blog/a-real-love-letter monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/be-kind-to-yourself monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/accountability-chart monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/i-dont-know-what-happened-during-covid-but-my-body-sure-has-changed monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/lifestyle-habits-of-centenarians monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/importance-balance-training monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/heart-healthy-tips monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/theas-rainbow-caviar monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/strong-and-broken-heart monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/book-review-no-sweat-science-of-motivation-michelle-segar-phd monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/fitz-ness-feature monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/garbage-disposal-disease-prevention monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/thankfulness-adversity-perspective monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/blog/community-and-the-covid-crazies monthly 0.5 2025-07-02 https://www.healthandfitz-ness.com/instagram daily 0.75 2020-10-18 https://www.healthandfitz-ness.com/schedule-and-pricing-1 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1603719352023-LOGNKD557M17ZSATZRAG/IMG_1094.jpeg Schedule and Pricing https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605148816325-Y6GU0HZ6OILUXS68F03B/IMG_0136.jpeg Schedule and Pricing https://www.healthandfitz-ness.com/home daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605301710117-HXIKGHGQWQTK8SD54HFI/Life%252Bis%252Ban%252BEndurance%252BEvent%252B_%252BTrain%252Bfor%252Bit%252521.jpg Home https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1753884655373-7ABCT6USXZ8XNKD0K64Z/websitee.png Home https://www.healthandfitz-ness.com/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/7c7be667-f8e6-45bd-beda-04f7e8119c9e/A31I1129+%281%29.jpg About - Make it stand out “Health isn’t just about what you do—it’s about how you live”. https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/e4e409b0-985b-4542-9fae-e8fdfb28baf0/A31I1259.jpg About - Did you know that you are 95% more likely to accomplish your goals with an accountability partner? We’re here to support and inspire you through every step and help you reach your highest potential. Individually, it’s difficult to push or motivate yourself as much as an outside influence can, and that’s what we excel in; helping you to be your best. Programs vary anywhere from once a month to 5 days a week and range from 30-60 minutes depending on your individual needs. https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605149654748-DSBVAK2RBAGE2JTEPKG0/1BAFFB77-6ED8-49C8-8B67-AE92BF90339C.jpg About - The Whine Cellar The Whine Cellar is a fully equipped gym located in Greensboro, NC. This intimate setting allows you to work out in privacy while allowing us to focus on your personal fitness goals without distractions. We provide everything you need including water, towels and lots of moral support. As personal trainers, we will motivate and challenge you. Most importantly, we will tailor a program that suits your needs and makes sure that exercises are done correctly with proper form. We work o ne-on-one or in small groups, with men, women and children of all ages and abilities. From weight loss and strength to sport specific training, from beginner to elite athlete, we have a program for everyone. https://www.healthandfitz-ness.com/retreats daily 0.75 2021-06-26 https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602617128488-5U65YCOYIF4ODBD8AKDJ/Screen%2BShot%2B2020-10-08%2Bat%2B9.14.46%2BAM.jpg Retreats - Our fitz-ness retreats in Lake Toxaway, NC are designed to provide you with an inspiring starting point to set you on course towards your health and fitz-ness goals. We work to provide realistic and sustainable advice on exercise and nutrition to suit a variety of individual lifestyles. The retreats include cooking classes to demonstrate how simple healthy food preparation can be. The retreats run year round and are designed to focus your attention on healthy nutritional choices and increasing everyday fitz-ness. Our exciting schedules include activities such as wilderness hikes, exploring waterfalls, yoga, stand up paddle boarding, kayaking, and interval training. Our private retreats are tailor-made to cater to a wide range of goals from weight loss to stress management, or simply an active holiday for friends, couples or family. We can schedule a program that best suits your goals and guarantee a great time! https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602816800500-MLFXHG6XSFORJSYW0HWG/IMG_2436.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602162606018-JJOMD2EP82B5IE587OHM/IMG_2827.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602162623402-TAR2902B6FWCF6EFB53R/Screen+Shot+2020-10-07+at+7.47.43+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602163080877-PFPZ84J2UJPPKIGLVGCX/Screen+Shot+2020-10-08+at+9.15.52+AM.png Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602617239176-MXF94MDD2D2MAXFATZ6I/6D385226-EE7E-4522-A1A1-4DBA27BB8C32.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602163073570-WDC9H6UHXIO1LCW37QA7/Screen+Shot+2020-10-08+at+9.16.21+AM.png Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605058322841-5EX5G2BBOMO11DFD1F0E/FullSizeRender.JPEG Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602805452895-7RM58TVBH5VZ4Z67RZVR/IMG_3471.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602433301991-VBT7XJM4HEZFMVEL4AG0/IMG_3283.jpeg Retreats https://www.healthandfitz-ness.com/classes daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605062506983-917X8L3BUWH0M4F8ZJGS/IMG_3629.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605149355237-TZ9BPRJV18LJSKE8512V/Whine+Cellar_DSC3704October+21%2C+2020.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1603288488617-TIORXOF0FABVAC6UOT4L/IMG_3566.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605061267867-NXRGF9GRJI84WM1XI1ZU/Whine+Cellar_DSC3910October+23%2C+2020.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1603288405225-X3N9J8M3E5DGUP78JO76/IMG_3587.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1611073431896-0DNKMSS1J9UJGGHS0LQ7/Whine+Cellar_DSC3853October+23%2C+2020.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1603288263775-GSU1L9FA41FMFH6DS36U/Grilled-Salmon-and-Panzanella-salad_highres.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1602615031139-AT9Y8S5CVZ8L8EXLKQPO/IMG_3444.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1611072584822-KKFH95UIDM7SGUBQ4X98/Screen+Shot+2021-01-19+at+11.07.27+AM.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1605062675271-7E2WVPRDLOUT22YMD7OW/Whine%2BCellar_DSC3764October%2B23%252C%2B2020.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1603288127869-Z5E4KDAHDAXQTNQ0BVBJ/pumpkin-spice-pancakes-horizontal-jpg-1529963045.jpg Classes https://images.squarespace-cdn.com/content/v1/5f7e2eac341b626cfa11e14c/1611071376107-FY6C3AKMTJQNTMDTVEDJ/Unknown.jpeg Classes https://www.healthandfitz-ness.com/home-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am